情感的轉化

情感的轉化可以在一瞬間的。
把負面的情感轉化到正面的事情上；
正面的事情又讓自己的情感得以轉化為正面。
我們的情感、認知和行為是相互作用，相互影響的。
別讓負面的繼續深化，惡化，讓它傷害自己，也傷害他人。

Virginia Satir quotes

“I am Me. In all the world, there is no one else exactly like me. Everything that comes out of me is authentically mine, because I alone chose it -- I own everything about me: my body, my feelings, my mouth, my voice, all my actions, whether they be to others or myself. I own my fantasies, my dreams, my hopes, my fears. I own my triumphs and successes, all my failures and mistakes. Because I own all of me, I can become intimately acquainted with me. By so doing, I can love me and be friendly with all my parts. I know there are aspects about myself that puzzle me, and other aspects that I do not know -- but as long as I am friendly and loving to myself, I can courageously and hopefully look for solutions to the puzzles and ways to find out more about me. However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is authentically me. If later some parts of how I looked, sounded, thought, and felt turn out to be unfitting, I can discard that which is unfitting, keep the rest, and invent something new for that which I discarded. I can see, hear, feel, think, say, and do. I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me. I own me, and therefore, I can engineer me. I am me, and I am Okay.” ~ Virginia Satir (1916-1988), American Phychologist and Educator

追逐遊戲裡的小孩

你不是不懂什麽叫累，可是不見得你停下來？！
在輪回的游戲裡，你視乎玩得不亦樂乎
有時你確實有點累，想想效仿從遊戲里解脫出來的人
可是給你點甜頭，你又沉淪繼續玩下去了。。
看你有時不知好笑，還是可憐的，仰或活該的

追逐的遊戲繼續着
追啊追，追到累了，以為不要追了
才沒多久，氣才回過來，又往前奔跑追逐

追逐着的前方，眼前也視乎只有這追逐的目標
追啊追，追到了，目標也不成其為目標了，因為前方又有另一個目標
於是乎又繼續着無止無盡的追逐了。。

追啊追，文健，幾時要停下來啊？！

旅途

我是誰？

常常以為，哦，我就是這樣的，原來我是如此的。

其實卻不是如此的。。

不斷地瞭解自己，根本就沒有一個固定的那樣自己

自己都沒法掌握瞭解自己，又怎能去要求能怎樣瞭解他人，更別妄想別人能瞭解自己？！

自我瞭解的旅途繼續著。。。

Are You Masculine or Feminine?

Are You Masculine or Feminine?

Quickly do a test here http://blogthings.com/areyoumasculineorfemininequiz/

My result:

You Are 38% Feminine, 62% Masculine

You are in touch with your masculine side.
You are not overly sensitive and not easily moved.
You are stoic and serious. Very little cracks your shell.
Occasionally, though, something will get through and touch your heart!